Noodles are a staple in many Asian cuisines, offering a comforting and satisfying meal. This recipe features fresh handmade noodles infused with roasted black sesame, adding a nutty aroma and subtle depth of flavour. Paired with a light vegetable broth, this dish is perfect for those who love homemade, wholesome meals.
Why Make Fresh Noodles?
Fresh Noodles have a unique texture—softer, chewier, and more flavourful than store-bought ones. Adding black sesame not only enhances the taste but also provides antioxidants, fiber, and healthy fats that are beneficial for digestion and overall health.
Rich in Nutrients
Black sesame seeds are an excellent source of:
✔ Calcium & Magnesium – Important for strong bones and preventing osteoporosis.
✔ Iron – Helps prevent anemia and boosts energy levels.
✔ Zinc & Copper – Essential for immune function and reducing inflammation.
✔ Healthy Fats (Omega-6 & Omega-9) – Support heart health and brain function.
Adding just a small amount of ground black sesame to noodle dough enhances its nutritional value, making it a great choice for a balanced diet.
High in Antioxidants
Black sesame seeds contain sesamin and sesamol, powerful antioxidants that:
✔ Reduce oxidative stress and slow aging.
✔ Protect the body from free radicals that cause cell damage.
✔ Improve skin health by reducing dryness and promoting elasticity.
Regular consumption of sesame can help maintain youthful skin and strong hair.
Supports Digestive Health
Black sesame is a natural source of dietary fiber, which:
✔ Supports digestion and prevents constipation.
✔ Promotes healthy gut bacteria for better nutrient absorption.
✔ Helps regulate blood sugar levels.
Including sesame in homemade Fresh Noodles makes them easier to digest while still being filling and nutritious.
May Help Lower Blood Pressure & Cholesterol
Sesame seeds contain sesamin and lignans, which:
✔ Help lower LDL (bad cholesterol).
✔ Improve circulation and support heart health.
✔ Reduce inflammation, which is linked to high blood pressure.
Regularly eating black sesame could be beneficial for heart health and overall well-being.
Enhances Brain Function & Reduces Stress
Black sesame is rich in B vitamins and amino acids, which help:
✔ Support brain function and memory.
✔ Reduce stress and promote relaxation.
✔ Provide long-lasting energy without sugar crashes.
This makes black sesame Fresh Noodles a great meal choice for students, professionals, and anyone needing a mental boost.
Ingredients & Preparation
Cooking Time
⏳ Preparation Time: 20 minutes
⏳ Resting Time: 1 hour
⏳ Cooking Time: 15 minutes
⏳ Total Time: 1 hour 35 minutes
Homemade Black Sesame Fresh Noodles
Ingredients:
- 300 grams All-purpose flour
- 10 grams Roasted black sesame, ground
- ½ teaspoon Salt
- ½ teaspoon Large eggs
- 2 tablespoons Olive oil
Instructions:
- Prepare the dry ingredients: Sift the all-purpose flour and salt together in a large mixing bowl. Add the ground black sesame for a nutty, earthy flavor.
- Mix the wet ingredients: Beat the eggs and olive oil together until well combined.
- Knead the dough: Gradually add the egg mixture to the flour, kneading until a smooth, elastic dough forms.
- Rest the dough: Cover the dough and let it rest for 1 hour to develop the texture.
- Roll & cut: Roll out the dough on a floured surface, then cut it into thin Fresh Noodles. Dust with tapioca flour to prevent sticking.
- Storage: Store in an airtight container in the refrigerator for 3–5 days or freeze for longer storage.
Light and Flavourful Vegan Broth
A simple yet flavourful broth enhances the delicate taste of fresh noodles.
Ingredients:
- 600 ml Water or vegetable stock
- 1 tablespoon Sweet dark soy sauce
- 1 tablespoon Soy-based seasoning sauce
- 1 tablespoon Granulated sugar
- 1 Small shallot
- 1 Small onion
- 50 grams Carrot, sliced
Instructions:
- Prepare the broth base: In a pot, bring water (or vegetable stock) to a boil.
- Add vegetables & seasoning: Add the onion, shallot, and carrot. Stir in the soy sauce, seasoning sauce, and sugar.
- Simmer: Let the broth simmer for 15–20 minutes, allowing the vegetables to release their flavours.
- Strain & serve: Remove the vegetables (or blend for a thicker broth), then serve hot with Fresh Noodles black sesame noodles.
Serving Suggestions
- Garnish with: Chopped scallions, fresh cilantro, or toasted sesame seeds for added aroma and color.
- Add protein: For a heartier meal, top with tofu, tempeh, or mushrooms.
- Spice it up: Drizzle with chill powder.
Nutritional Profile
A 2-tablespoon (14-gram) serving of black sesame seeds provides approximately:
- Calories: 100
- Protein: 3 grams
- Fat: 9 grams
- Carbohydrates: 4 grams
- Fiber: 2 grams
- Calcium: 18% of the Daily Value (DV)
- Magnesium: 16% of the DV
- Phosphorus: 11% of the DV
- Copper: 83% of the DV
- Manganese: 22% of the DV
- Iron: 15% of the DV
- Zinc: 9% of the DV
These seeds are particularly rich in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Pics of Fresh Noodles:
Health Benefits
- Antioxidant Properties: Black sesame seeds contain antioxidants like sesamin and sesamol, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Blood Pressure Regulation: Studies have shown that consuming black sesame seeds may help lower systolic blood pressure, contributing to cardiovascular health.
- Digestive Health: Rich in dietary fiber, black sesame seeds support healthy digestion and can help prevent constipation.
- Bone Health: The high calcium and magnesium content in black sesame seeds supports bone density and overall skeletal health.
- Hair and Skin Health: The nourishing fatty acids and vitamins in black sesame seeds promote healthy hair growth and skin hydration.
Incorporating black sesame seeds into your diet can enhance both the flavour and nutritional value of your meals, offering a range of health benefits supported by research.
Final Thoughts
This black sesame noodle dish is 100% vegan, nutritious, and incredibly flavorful. Whether you’re looking for a healthy meal, a plant-based comfort food, or a unique homemade noodle recipe, this dish is a must-try!
Give this recipe a try and enjoy the benefits of black sesame in every bite! If you love this dish, feel free to experiment by adding different toppings and seasonings to make it your own.
👉 What do you think? Would you like more plant-based noodle recipes? Let me know! 😊
Enjoy the rich, nutty flavors of these 100% vegan black sesame noodles with a comforting, aromatic broth. Whether you’re a noodle lover, a plant-based eater, or just looking for a healthy and satisfying meal, this recipe is a must-try.
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